There’s nothing quite like the joy of summer—the warm breeze, the scent of a barbecue, and time spent outdoors with friends. At Queensview Retirement Community, we know that summer is about making memories, feeling the sun on your face, breathing in the fresh air but also about making some smart decisions regarding how much time we spend outdoors in the summer heat.

It’s important to refresh your knowledge on the signs of heat exhaustion. Early signs include heavy sweating, increased thirst, weakness, extreme tiredness, and possible muscle cramps, nausea, or vomiting. Other indicators can be a rapid or weak pulse, cool and clammy skin, headache, dizziness or fainting, and a rise in body temperature.

Learn how to recognize and prevent heat-related illness—visit the National Weather Service’s Heat Safety page:
weather.gov/safety/heat-illness

As we age, we become more sensitive to heat, so it’s important to take simple steps to protect your health while still enjoying the sunshine.

Stay Cool, Stay Comfortable

As we age, we are more susceptible to heat exhaustion and dehydration. If you have had heat exhaustion or stroke before, let your friends and family know ahead of time what those circumstances were. Often the external signs are obvious, but what you are feeling inside may not be so it’s important to communicate!

A few precautions can go a long way:

• Wear light, breathable clothing in soft colours that reflect sunlight. There are many options now for lightweight SPF clothing that offers protection from burning and damaging rays.
• Avoid strenuous activity during peak heat hours, typically between 11 a.m. and 3 p.m.
• Choose shady areas when outdoors, or bring along a sun umbrella, wide brimmed hat or visor for extra protection.

Keep Hydration Top of Mind

Hydration is one of the most effective ways to prevent heat-related illness. Be proactive about drinking fluids.

• Carry a reusable water bottle and sip regularly, even if you’re not thirsty.
• Add lemon or cucumber slices for a refreshing twist.
• Enjoy water-rich fruits like watermelon, oranges, or strawberries.

What to Pack in Your Summer Tote

If you’re planning a visit to the beach, a picnic, or a local event, pack thoughtfully. Here’s what we recommend:

• A wide-brimmed hat to shield your face and neck.
• Broad-spectrum sunscreen with at least SPF 30, reapplied every two hours.
• A reusable water bottle to stay hydrated on the go.
• A small container of light snacks like trail mix, granola bars, or fresh fruit.
• Sunglasses to protect your eyes from UV rays.

Enjoy Summer Activities Safely

BBQs, patio lunches, and scenic walks are a big part of summer at Queensview. With a few simple adjustments, you can take part in all the fun:

• Take breaks indoors or in cooler shaded areas to rest and cool down.
• Choose lighter meals that won’t weigh you down in the heat.
• Monitor your body—if you feel dizzy, tired, or unwell, it’s time to sit down, cool off and rehydrate. Remember to let your friends and family know of you are noticing any signs of heat exhaustion.

Make the Most of Every Sunny Day

Summer is meant to be enjoyed, and at Queensview Retirement Community, we support you in making the most of every moment. Our outdoor areas are equipped with umbrellas and you have easy access to retreat to the coolness of the residence at anytime.Enjoy cool indoor gathering spaces and craft room, and thoughtful programming are all designed with your comfort in mind.

With a little planning and awareness, you can savour the sunshine and take part in the festivities without putting your health at risk.

Here’s to a summer filled with connection, fresh air, and joyful living—safely and comfortably.